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Preventing And Fighting Yeast Infections - Tips For Anyone
Many individuals suffer from yeast infections on a regular basis. While this problem is certainly frustrating and difficult to deal with, it is not impossible to resolve. There is some great advice available that can help anyone to combat yeast infections. That advice has been compiled in this article to provide a clear guide for fighting this problem.
If you love to swim, but are also prone to yeast infections, you will want to avoid sitting for long periods in a wet swimsuit. The dampness creates the perfect environment for yeast to thrive. Change out of wet clothes as quickly as you can after leaving the pool or beach.
The kind of underwear you wear plays a major role on whether or not you develop a yeast infections. On the one hand, cotton and silky underwear absorb moisture, keeping your vaginal area dry and preventing infections from forming. On the other hand, synthetic fibers, like nylon, pull moisture close to your skin, increasing your chances of a yeast infection.
Garlic is a wonderful natural cure for yeast infections. If you can stand it, eat a clove of raw garlic to help kill yeast. You can also insert a clove of garlic into the vagina once every two hours to help kill the yeast and cure yourself of the infection.
Be careful with antibiotic use. Antibiotics disrupt your body's natural balance of good and bad bacteria. When you use antibiotics, you are actually more likely to get a yeast infection for that reason. When you use antibiotics, be sure to eat yogurt at least once a day to keep your bacteria in balance.
Pure organic vinegar can be very effective in treating the symptoms of a common yeast infection. Vinegar is very strong so applying it directly to the affected area is not recommended. Instead, add a cup of vinegar to your bath water and relax in the bath for temporary relief of symptoms.
In order to prevent yeast infections, drink plenty of water. As with most things in our body, staying properly hydrated helps with yeast infections too. Increasing your fluid intake helps to flush excess sugar, antibiotics, steroids and other medications from your system. Reducing the amount of these things in your blood stream helps your body to ward off yeast infections.
The amount of sugar that you eat has a direct relationship to the frequency of yeast infections. Sugar is food for yeast. The more sugar you intake, the more likely you are to have a yeast infection. Limit the amount of sugar in your diet and you will be less likely to have a yeast infection.
Think about what kind of medications you are using. Certain medications, especially antibiotics, can greatly increase the risk of developing a yeast infection. Other medications, like steroids and oral contraceptives, also increase the chance of developing a yeast infections. See if your doctor can recommend medications that are less likely to cause a yeast infection.
Stay away from scented feminine hygiene products. The chemicals used to create those pleasing scents can alter your body's natural pH. This creates an environment that is perfect for a colony of yeast to develop. Bypass the scented pads and tampons and opt
spit test for candida
all natural products, free from chemical scents and dyes.
If you want to prevent a yeast infection, reduce the heavy foods that you consume on a daily basis and incorporate more salads into your diet. Salads have a cleansing effect and are not infused with hormones, which is a great way to stay healthy during the course of the year and prevent infection.
As was mentioned earlier in the beginning of this article, it isn't all that fun talking about yeast infections, but it is important to get a handle on your situation should you ever get one. Make sure to use the suggestions mentioned in this article to help prevent and treat your yeast infections.